PEPPER BOXING
IS CARDIO REDEFINED™

FITNESS NOT FIGHTING™

Pepper is a high-burn workout for high-impact people. Our 50-minute zero-contact workout combines cardio, strength training, and shadowboxing in an innovative way to get you stronger, leaner, and more fit. You can burn 500-750 calories per 50 minutes + weights for the ultimate full-body HIIT sweat sesh.

You can now experience your first EPIC Pepper Boxing class for only $5!
*$5 Offer for Locals Residents Only 
IMPROVE MUSCLE TONE, 
INCREASE ENDURANCE, 
& FEEL GREAT
Our epic full-body-workout combines shadowboxing (no contact), heavy bag combinations (with our unique teardrop style bags), and weighted bar exercises (upper and lower body movements) with intense training intervals. Our clients are likely to experience improvements in muscle tone (without bulking), lower stress level, enhanced cardiovascular endurance, improved coordination and self confidence, core strength, bone and ligament strength + so much more!
LEARN FROM 
WORLD CLASS
PROFESSIONAL TRAINERS
All Pepper Boxing classes are led by our team of world class professional instructors. Because our coaches conduct the classes in the center of our one-of-a-kind circular bag layout, you will always have “eyes” on their coach - giving you the confidence to hit your workout hard! Space and proper technique is no longer an issue, as you will always have someone to emulate.
JOIN AN 
AMAZING COMMUNITY 
The Pepper Boxing Community is a powerhouse of individuals who are dedicated to making a difference in their lives and in the world around them. Who demand the most from themselves and their workouts, and who know the key to success is to have fun while pushing themselves to their limits. 

At Pepper Boxing, we welcome individuals of all fitness levels and skill sets, and we are here to support you every step of the way on your journey to greatness.
*$5 Offer for Locals Only 
WHAT MAKES PEPPER BOXING DIFFERENT?
OUR ONE-OF-A-KIND CIRCLE LAYOUT
We are the only boxing studio in the world to feature a circular heavy bag layout. Your coach will be centrally located in your class so you’ll always have unobstructed and uninterrupted instruction - giving you the confidence to hit your workout hard!
OUR EPIC FULL-BODY "NO CONTACT EVER" BOXING WORKOUT
Our signature group classes combine shadowboxing, heavy bag combinations, weighted bar exercises at optimized training intervals to give you the most exciting full-body workout of your life. Best of all, our classes are taught by world class professional instructors and welcome people of all skill levels!
CUSTOMIZED AQUA HEAVY BAGS
The heavy bag is the cornerstone of a boxer's training and the finest tool for toning muscles and elevating heart rate. Pepper Boxing exclusively uses teardrop water-filled heavy bags. These unique bags provide more natural energy absorption and protect your joints so that you can train longer and harder.
WHAT ARE OUR MEMBERS SAYING?
"I always struggled with finding a workout that was fun, that engaged me… When I came to Pepper, I was completely addicted by the first class. I ended up losing 18 pounds in just a matter of months! Drastic results, awesome atmosphere, and I’ve met some of my best friends."

~ Jenna L.
"When I came to my first class, I was so surprised - Everyone who works here is so nice and supportive! I felt like I had never really worked out before I took this class. I have 3 kids, and I finally feel like I have my body back! I have never felt as strong and athletic as I do now."

~ Jada R.
"I get up in the morning and come to Pepper, because it’s the perfect way to start my day. It’s a form of therapy for me! I love hitting that bag - I get some aggression out, and I can go on and be peaceful the rest of the day. :)"

~ Kayla E.
STILL HAVE QUESTIONS? TRY THESE...
What are the classes like?
Our 50-minute Class will comprise of a light warmup, shadow boxing, heavy bag combinations and weighted bar exercises. Boxing / Weights / Boxing is the format. *Think Cardio / Toning / Cardio.
What should I wear?
Wear comfortable clothing and be ready to sweat. We encourage everything from tank tops and sports bras to your comfy sweats. Make sure to bring supportive sneakers or boxing boots and please note you must wear shoes in the bag studio.
Do I need any special equipment?
We provide everything you need! We offer custom Quick Wraps and custom Leather Boxing Gloves to our clients. Simply drop your gear in the bin post session and we will sanitize to insure cleanliness. Each client will have their own bag. Water bottles and towels are the only personal items allowed in the studio.
What if I need to cancel?
Need to cancel a class but want to reschedule or keep the credit? Just call the studio 24 hours prior to your scheduled class. Unfortunately anyone attempting to cancel within the 24 hour window of scheduled class time will forfeit the credit. The $5 class offer can not be returned or exchanged for a refund. No exceptions.
Where are you located?
We are located in Midtown Atlanta at 1000 Spring St NW Atlanta, GA 30309
CUSTOM JAVASCRIPT / HTML
*$5 Offer for Locals Only 
Terms & Conditions
925 Battery Ave SE #1150 Atlanta, GA 30339
(678) 402-7721
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